Heart disease is one of the leading causes that results in the death of large number of people. There are various reasons that can lead you to a weak heart and increase the chances of getting a heart attack or have a heart disease. You are never too young or too old to encounter a heart disease as today’s rapidly changing lifestyle gives lot of reasons that result into heart disease or a heart attack.
The most common reasons that lead to heart diseases consist of lack of exercise, insufficient nutrients supply, unhealthy habits like smoking and eating tobacco, overweight, drug abuse, etc. There are various natural ways that are considered as home remedies to prevent heart disease and get a healthy heart. Follow the tips given below which are highly helpful in heart disease prevention.
Below are the most common and simple tips for heart disease prevention:
Select a healthy diet: Choose food that has low content of saturated fat, trans fat and sodium in it. Consume plenty of healthy food like green vegetables, fiber-rich whole grains, fish, nuts, fresh fruits, etc. And when you select dairy products make sure they have less fat in it.
Maintain your weight: A most common problem that people face today is the increase in weight due to consuming high amount of fast-food. It is the most important thing for the person having diabetes to control their weight. Excess of weight causes heart to work harder and amplify the changes of getting high BP, diabetes, cholesterol which all lead to heart disease.
Do regular exercise: Physical exercise helps in controlling the weight and reducing the chances of gaining high cholesterol, BP or diabetes. Activity strengthens the heart and also improves the blood circulation in the body. You can do walking, yoga, gardening, etc. that do not require any kind of extra element for doing exercise.
Avoid smoking or using tobacco: Smoking and the use of tobacco are considered the most signification factors that lead to heart disease resulting in a heart attack. Nicotine in smoking and other chemicals in tobacco damage the heart and narrow the blood vessels restricting the heart to pump blood properly.
Manage the stress and anger level: The level of stress you take is directly linked in getting a heart disease as it raises the blood pressure. Try doing yoga and meditation, listening to music to reduce the level of stress and staying happy by focusing on the thing that clam you and are peaceful.
Manage diabetes: Always control the amount of glucose in your body. Try to have a tight control over consumption and the level of glucose as it gives rise to diabetes. The high amount of blood sugar damages the blood vessels and nerves increasing the chances of heart disease.
Get enough sleep: People that lack in getting a proper sleep have higher chances of obesity, high BP, diabetes and depression. All the problems ultimately give rise to heart disease. The most necessary amount of time is 7-8 hours of sleep for adults, 9-10 for teens, at least 10 hrs for school and preschool kids and 16-18 hrs for newborn babies.
Limit alcohol consumption: If you consume too much of alcohol, it will increase the blood pressure and also add some calories that causes weight gain. If you consume it regularly make sure that if you are a girl it should not be more than one drink and for boys not more than 2 drinks. Both the high blood pressure and weight gives rise to heart diseases.
Follow the above mentioned tips to reduce the risk of getting a heart disease or heart problem. We at SAAOL HEART CENTER help you to prevent and reduce the heart related problems. We even provide treatment of heart disease with and without surgery making an alternative to bypass surgery.